Part of the Solution - low and no calorie soft drinks could to help keep weight down
Obesity is one of the most serious health challenges of the new
century. As a risk factor not only for coronary heart disease but also Type 2
Diabetes, obesity is now high on the agenda of health professionals and
healthcare providers everywhere.
Data released by the UK's National Audit Office in 2001 revealed that the
growth in the number of adults classified (by their Body Mass Index) as obese
has accelerated rapidly over the past twenty years. In 1980, 8% of adult males
in England were obese. For women, the figure was 6%. Figures for 1998 show that
21% of men and 17% of women are obese. The figures for children and teenagers
are equally concerning, with a rapid increase in the number of teenagers, and
even very young children, who are overweight or obese.
Data gathered by the World Health Organisation indicates that obesity is a
problem internationally. In fact, the number of people throughout the world who
are obese now exceed the number of those who are under underfed.
The costs are enormous. The National Audit Office estimates that obesity
results directly in 30,000 premature deaths in the UK each year, 18 million
working days lost through illness, £500 million in National Health Service
treatment costs and an overall economic cost in excess of £2 billion per annum.
In fact, after cigarette smoking, being overweight is the single most
significant cause of ill health in the UK. And the health issues may extend
beyond those who are obese - ongoing research into the very significant rise in
the numbers of people with Type 2 Diabetes indicates that even those with a
healthier weight may be at risk if they snack (or 'graze') thereby frequently
putting stress on the liver1.
Consumer interest in adopting a healthier approach to weight management and
diet is high. The message from healthcare professionals is relatively simple -
more exercise, a more balanced diet and fewer calories, especially from fat and
simple sugars - but often difficult to follow.
Undoubtedly too little exercise and a more sedentary lifestyle is a key
factor in the escalating weight gain which burdens many of us, and particularly
children. But we can't escape the fact that over consumption of calories is an
Drinking no-sugar or sugar-reduced drinks is a particularly easy way to
reduce the number of calories consumed each day. Furthermore, research is
demonstrating that drinking beverages which are calorie-free or calorie-reduced
can make a very real difference to overall energy intake.
What is emerging is that, while our bodies are quite good at rebalancing our
metabolism to maintain a stable bodyweight, the way the body takes into account
calories from drinks is different from its recognition of calories consumed as
foods. In fact, it seems that our liquid intake has little effect on our intake
of food eaten after or with those beverages. So unfortunately whether we drink a
glass of wine (about 125 Calories for a 175 ml. glass) or a glass of water (0
Calories for the same volume) we are likely to consume the same amount of food
(and calories) during the following meal.
Research undertaken at the University of Burgundy2 has
demonstrated this clearly. Student volunteers with a normal body weight were
recruited to take part in a research study. During the study, which was tightly
controlled in terms of measurement of the food and drinks consumed and which
lasted three weeks, the volunteers were asked to maintain their usual level of
physical activity and not to consume caffeinated or alcoholic drinks. The
students were given either still mineral water, or the same water flavoured with
orange and unsweetened, or the orange-flavoured water sweetened with sugar, or
the orange-flavoured water sweetened with aspartame.
The study showed that "irrespective of the nature and the volume of the
beverage consumed, subjects had the same energy intake at meals". This meant
that the students drinking sugar-sweetened beverages consumed about 640 Calories
more each day than those who drank water or aspartame-sweetened beverages. The
authors of the paper conclude "it seems probable that when only one type of
flavoured or unflavoured beverage is available, the sensorial properties of the
beverage consumed exerts little influence on the amount of fluid consumed. On
the other hand, the volume of fluid consumed did not modify food intake. As a
consequence, the energy provided by a sucrose-containing beverage was not taken
into account by energy-balance mechanisms"
It is possible that there is a delayed adjustment in energy balance by
regulation of subsequent food intake, however these findings are just some of
the latest in a body of published research from many sources dating right back
to the Seventies. Wooley3 demonstrated in 1971 that people consumed
more calories overall when the liquids they drank were high in calories.
Spiegel4 reported in 1973 that people failed to compensate for
changes in the calorie content of liquids by adjusting meal size or meal
intervals. Other studies have shown that the energy content of drinks (including
milk or juice) taken with or before a meal exert little effect on the food
intake during this meal or meals eaten thereafter. And the lack of compensation
in food intake, in response to energy provided by alcoholic beverages, has also
been reported in several studies.
So back to that glass of wine....
One glass of wine every day throughout the year provides 45,625 Calories. If
these were not used up by exercise or other energy expenditure, they could turn
into more than five kilos of fat. Have you noticed, in the gym, how hard you
have to work to exercise away a kilo of fat?? Put another way, exchanging that
drink for a lower calorie beverage on just one occasion each day could really
make a difference.
- The New Scientist, 1 September 2001. Sweet but deadly (Syndrome X).
- Short-term Effects of the Flavour of Drinks on Ingestive Behaviour in Man M. Beridot-Therond, I. Arts and M. Fantino Group Nutrition et Mtabolisme Humaine, Université de Bourgogne, Dijon, France Appetite (1998) 31, 67-81 Article Number ap970153
- Long-term food regulation in the obese and non-obese. Wooley, O. W. (1971). Psychosomatic Medicine, 33, 436-443.
- Caloric regulation of food intake in man. Spiegel, T. A. (1973) Journal of Comparative and Physiological Psychology, 84, 24-37.